• Our exercises are for physically healthy people who want to reduce certain muscle pain and improve their flexibility.
  • The knowledge, exercise programs and instructions provided on this homepage are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment. 
  • By performing any of the exercises, you assume ALL risks of injury from doing so. is NOT responsible or liable for any injury or loss you may sustain by participating in these exercise programs.
  • The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. 
  • Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. 
  • To reduce the risk of injury, before beginning this or any exercise program, please consult a health care provider for appropriate exercise prescription and safety precautions. 
  • As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
  • While the information contained within the site is periodically updated, no guarantee is given that the information provided in this website is correct, complete, and/or up-to-date.