Five Muscles - Movement. Stretching. Balance.

Five Muscles is your guide to a pain-free life.

We show you how to help yourself.

At-Home Exercise Programs by Five Muscles

Do-it-yourself exercises for fixing most common problems. Five Muscles treats you with a series of guides and videos. All you need is dedication and not more than a few minutes a day.

Back Pain Exercises

Leg Pain Program

Shoulder Pain Exercises

Wrist Pain Exercises

Neck Pain Exercises

Chest Pain Exercises

Apply this concept and start changing your everyday life


Five Muscles helps you use your full range of motion. Reduce pain and tension with our exercise programs.

woman stretching as logo


Five Muscles supports a correct posture by lengthening your shortened musces and tendons.

balanced man as logo


Five Muscles activates your antagonists - the muscles that oppose the action of another to restore balance.

Describe Your Pain And See Your Exercise Program Here!

Our body is designed for complex movements. However, contemporary jobs and lack of movement cause our backs, shoulders or knees to ache. Enter your pain symptoms here and discover step-by-step exercises guided by us.

Watch Our Free Video Guides and Follow us

Five Muscles offers you free exercise videos designed to help you treat the most common pains like back, shoulder, and neck pain.

Who is
Five Muscles?

Find out who we are and why we think that a pain-free life is possible for everyone!